No-contact counter · Free
No contact tracker
A no contact tracker that counts every day since you last contacted your ex, even on days you don't open the app.
What No-contact counter does
- A big handwritten day count on your home screen: Day 1, Day 12, Day 90.
- Runs on the clock, so days count even when you don't open the app.
- Keeps your best streak, so a slip never erases your progress.
- If you slip, the count restarts from the day it happened, not from today.
How it works
- 1Tell Silent Era when you last had contact.
- 2Your count starts and grows every day on its own.
- 3Check in daily, or update your last-contact date if you reached out.
Questions
What is a no contact tracker?
A no contact tracker counts the days since you last contacted your ex, so you can see your progress and stay motivated to keep going.
How long should no contact last?
Many people aim for 30 to 60 days, enough time for the strongest urges to fade. Silent Era counts every day, with no fixed end.
What happens if I break no contact?
You update your last-contact date and the count starts again from that day. Your best streak, journal and everything else stay.
More in Silent Era
Breathe with Pip
When you want to text your ex, “I want to contact them” starts a one-minute breathing exercise with Pip before you act.
Unsent
Unsent is a private place to write everything you want to say to your ex. It's saved privately, never sent.
Talk to Pip
Talk to Pip is a gentle AI companion you can message any time, day or night, who remembers what you've shared.
Silent Era is a self-help companion, not therapy. If you are in crisis, contact local emergency services or a crisis line.